7 Powerful Foods That Flush Sickness From Your Body and Boost Immunity

Are you always falling sick? Your body may be lacking the right foods to fight infections.

Doctors say eating the right foods can prevent 70% of common sicknesses. Here are 7 powerful foods that flush sickness from your body:

1. Ginger

Ginger fights infections and cleans the stomach. Drinking ginger tea every morning helps prevent cold, cough and typhoid. It also improves digestion.

2. Garlic

Garlic is a natural antibiotic. It kills bacteria in the body and boosts your immune system. Eat one raw garlic clove daily or add it to your food.

3. Turmeric

Turmeric contains curcumin which removes toxins from the liver. It prevents inflammation and helps the body heal faster after sickness.

4. Orange and Lemon (Vitamin C)

Citrus fruits like orange, lemon and lime boost immunity. They help your body fight malaria and viral infections.

5. Bitter Leaf

Bitter leaf cleans the blood and flushes out excess sugar. Drinking bitter leaf juice twice a week prevents fever and stomach infections.

6. Yogurt

Yogurt contains good bacteria that protect your gut. A healthy gut means your body can fight sickness easily.

7. Water

Drinking enough water flushes toxins from your body through urine and sweat. Doctors advise 8 glasses daily.

What to Avoid After Sickness:

After recovering from sickness, avoid too much oily food, alcohol, and cold drinks. Eat more fruits, vegetables and light foods to help your body recover fully.

If you eat these foods regularly, you will hardly fall sick.