Secret trick to fall asleep in under 60 seconds (doctor hate this)

Tired of tossing and turning? can't shut off your brain? What if you could fall asleep in under a minute?. The (secret technique-the 4-7-8 breathing method) it's called the 4-7-8 breathing technique here's how

1.Exhale completely through your mouth 

2.Close your mouth and inhale quitely through your nose for a count of 4

3.Hold your breath for a count of 7

4.Exhale completely through your mouth for a count of 8

5.Repeat steps 1-4 four times