Health

One of the most popular fruits, apples are chock-full of Nutrition. They are rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health. Apples are a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders. Blueberries are well known for their antioxidant and anti- inflammatory properties. In particular, they are high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue- purple color. This compound helps fight cell- damaging free radicals that can lead to disease. Other berries high in anthocyanins include blackberries, bilberries, elderberry, cherries, and chokeberries. The benefits of Bananas go beyond their potassium content. Along with providing 7 percent of the Daily value for potassium, bananas contains. Vitamin B6: 27 percent of the DV. Vitamin C: 12percent of the DV. Magnesium: 8 percent DV. In addition, they offer wide variety of plant compound called polyphenols and phytosterols, both of which support your overall health. Note that green , unripe bananas are higher in resistant starch than ripe ones, and they're a good source of the dietary fiber pectin. Both of these have been linked to a number of health benefits. including improved blood sugar control and better digestive health. Meanwhile , ripe bananas are an excellent source of easily digested carbs, making them great to fuel up on before a workout.. Oranges are known for their high vitamin C content, providing 91 percent of the DV in a single fruit. They are all high in potassium, folate, thiamine fiber, and plant polyphenols. Though 100 percent orange juice provides a high volume of Nutrients and antioxidants, it usually lacks dietary fiber. Varieties that includes some fiber, so opt for these over juices without pulp. Also know as pitaya or pitahaya, dragon fruit is Rich in many nutrients, including fiber, iron, magnesium, and vitamin C and E. It's also an excellent source of carotenoids, such as lycopene and beta carotene. Know as the "king of fruits" mangoes are an excellent source of potassium, folate, fiber, and vitamin A,C,B6,E, and K. They are also Rich in numerous plants polyphenols that have antioxidant and anti-inflammatory properties. In particular mangoes are high in mangiferin,, a potent antioxidant. Studies have shown it may protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer's parkinson's, and certain forms of cancer. Unlike most other fruits, avocados are high in healthy fats and low in nature sugars. They are mostly made of oleic acid, a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamin E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health. Pineapple is one of the most popular tropical fruit. O e cup (165 grams) of pineapple provides 88 percent of the DV for vitamin C and 73 percent of the DV for manganese. Manganese supports metabolism and blood sugar regulation and acts as an antioxidant. Pineapple also contains a number of polyphenolic compounds that have antioxidant and anti-inflammatory properties. Watermelon is a highly nutritious summer favorite. It's an abundant source of antioxidants, such as Vitamin A and C, beta carotene, and lycopene. It's also a good source of potassium and magnesium. In particular watermelon is one of the source of lycopene, a carotenoid that gives watermelon it's pink- red color. Watermelon has a uniquely high water content. A single wedge provides 13.4 ounces of water. Since it's high in both water potassium, it can help hydrate and replenish electrolytes after a workout or on a hot summer day. GUAVA is a fantastic source of vitamin C. In fact, a single fruit provides 140 percent of the DV for this nutrient. Along with this , guava contains some of the highest amounts lycopene compared with other lycopene -rich foods like tomatoes, watermelon, and grapes fruits. It's also high in nutrients and antioxidants, consuming it regularly may support the health of your eyes, heart, kidneys, and skin. It may likewise protect against chronic diseases and support a healthy immune system.

You can live a healthy and long life if you avoid these four things.