1. High in important nutrients.
2. Lower your risk of heart attacks and strokes.
3. Contains nutrients that are crucial during development.
4. Boosts brain health.
5. Helps prevent and treat depression.
6. A good dietary sources of vitamin D.
7. Reduce your risk of autoimmune diseases.
8. Help prevent asthma in children.
9. Protect your vision in old age.
10. Can improve sleep quality.
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