Want your skin Glowing??Try out Carrots!

How it works!!

Carrots are rich in phytochemicals known as polyacetylenis.Also rich in beta betacarotene which acids in building up the bloodstream and changes skin tone .

 Nutrition value;

Calories:94

Proteins:2 grams

Fats:less then I gram

Sugar :9 grams 

Carbs:22 grams

Fibre: 2 grams

Vitamin A: 25%of the Daily value 

Vitamin C:22%of daily value 

Vitamin K:31%of daily value 

Potassium:15%of daily value 

Other benefits:

1.Reduce pimples. 

2.Prevents wrinkles .

3.Makes skin glow.

4.Delay skin aging. 

 

 

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