Recipe for Zucchini black bean tacos

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Crispy Zucchini Black Bean Tacos

These crispy zucchini black bean tacos are a delicious, wholesome twist on traditional tacos — packed with flavor, texture, and a touch of crunch. Perfect for a light lunch or a meatless dinner night!

🥒 Ingredients

  • 2 medium zucchinis, sliced into sticks or rounds

  • ½ cup breadcrumbs (use gluten-free if needed)

  • ¼ cup grated Parmesan cheese (optional but adds great flavor)

  • ½ tsp garlic powder

  • ½ tsp paprika (or smoked paprika for deeper flavor)

  • 1 tbsp olive oil (for coating or baking)

  • 1 can (15 oz) black beans, drained and rinsed

  • Small corn or flour tortillas

  • Toppings: sliced avocado, shredded lettuce, diced tomatoes, lime wedges, and sour cream or yogurt sauce

👩‍🍳 Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking tray with parchment paper.

  2. Prepare the coating: In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, and paprika.

  3. Coat the zucchini: Lightly brush zucchini pieces with olive oil, then dip each into the breadcrumb mixture until evenly coated.

  4. Bake the zucchini: Arrange on the tray and bake for 20–25 minutes, flipping halfway through until golden and crispy.

  5. Warm the beans: In a skillet, heat black beans over medium heat with a pinch of salt and any desired spices (like cumin or chili powder).

  6. Assemble tacos: Fill tortillas with black beans, crispy zucchini, and your favorite toppings.

  7. Finish with a squeeze of lime and a spoonful of sour cream or yogurt sauce for freshness.

🌮 Serving Tips

  • Add a drizzle of chipotle mayo or avocado sauce for extra flavor.

  • Serve with a side of Mexican rice or fresh salad for a complete meal.

📸 Find more delicious recipes and cooking inspiration on Facebook: @cookingandbakingtips

 

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Comments
Kingly - Nov 18, 2025, 7:25 AM - Add Reply

Good

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