We touch our phones more than 150 times a day. The first thing many of us touch in the morning is not our face or our book, it is our phone. We check WhatsApp, Instagram, TikTok before we even stand up from bed.
That habit is making us restless.
Every notification gives your brain a small rush. Every like, every message, every scroll tells your brain to want more. That is why you feel uncomfortable when your data is off. That is why you keep checking even when no one messaged you.
There are three ways this is hurting you.
One, your focus is gone. You cannot watch a full video without skipping. You cannot read for ten minutes without checking your phone. Apps were designed with infinite scroll so you never stop.
Two, you compare too much. Online, you see someone traveling, someone buying a car, someone getting married. You start feeling like you are behind. But you are comparing your real life with someone else's best moments.
Three, your sleep is affected. The light from your screen tells your brain it is still day. So you stay awake till 1am scrolling, then you wake up tired.
You do not need to throw your phone away. You just need to control it.
Turn off notifications that are not important. You do not need Instagram to tell you someone posted. Keep your phone outside your bedroom at night and use a small alarm clock. And try one hour without phone in the morning after you wake up.
Your phone should be a tool that works for you, not something that controls you.
You must be logged in to post a comment.