If you have diabetes,its important to eat the right amount of food every day.Your eating plan will include how much to eat ,so that you get the right amount of carbohydrates in each meal or snack.
what to eat;
- Fruits and vegetables.
- Whole grains such as whole wheat,brown rice ,barley and oats.
- Proteins such as lean meats,chicken,turkey,fish,eggs,nuts and beans.
- Non fat or low fat dairy such as milk ,yogurt and cheese.
Eating at the right times is also important.You will want to plan for regular,balanced meals to avoid high or low blood sugar levels.Eating about the same amount of carbohydrates at each meal can be helpful.The best eating plan will contain;
- Any medicines that you take
- Your weight
- Any other health conditions you have
- Your lifestyle and tastes
- Your goals.
Your eating plan willalso teach you how to stick with your plan at home and when you eat out.Eating healthy to control your blood sugar does take some effort,but the reward is a chance to live your healthiest life with diabetes.
You must be logged in to post a comment.