CONFIRMED NUTRITIONAL BENEFITS OF EGG

EGG HAS NUMEROUS NUTRITIONAL BENEFITS WHICH INCLUDE:

1. It is a source of vitamins A ( to the eyes), B6, D, E, and K.

2. It fights cancer.

3. It aids healthy bones and teeth.

4. It boosts immune system.

5. It is a souce of protein.

6. It supplies healthy fats/good cholesterols.

7. It reduces the risk of heart diseases.

8. It has choline which is good for the heart and essential to the brain.

9. It lowers the risk of breast cancer.

10. It is a very satisfying meal when eaten with salad and other foods like greens, nuts, etc.

Omega-3 enriched egg or egg from pasture-fed chicken is the best for consumption.

To get the good result of egg, it has to be eaten in moderation. Do you need your daily protein diet from eggs only? Three eggs supply the whole protein consumption per day.

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